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Proteins are the building blocks of the body and an important part of our diet

 


Proteins are the building blocks of the body and an important part of our diet. A balanced diet should include a daily intake of around 0. 75grams of protein for every kilo of body weight. There are many protein-rich foods for vegetarians, rivaling the protein content of meat products. Popular concern that vegetarians lack protein is misplaced and plant protein has the advantage of containing reduced saturated fat associated with meat protein.

NNB Nutrition 

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